About Katie Byram LMFT, LPCC
About Monarch Therapy Group
Online Therapy for Teens, Women’s Growth, & Moms in California
With all of life’s ups & downs, it can be exhausting just trying to make it through the day.
I work with women — those juggling work, school, relationships, motherhood and more — who are ready to get curious about what’s holding them back so they can get clear about what they want and need. I’m here to support them as they build the courage to live more authentic, connected, joyful lives.
Being a woman in any stage of life comes with a laundry list of expectations. Maybe you’ve been feeling especially anxious lately, and your tendency to overthink things has been making everything harder. Or maybe you’ve experienced a major life change, and now you’re left feeling like you don’t know who you are anymore.
There is a future where you have more clarity, confidence, & connection.
My approach
Working together toward wellbeing.
The approach I take is personalized to each individual I work with — I view our work together as a partnership. We’ll get to know each other in our first sessions, and take a look at your goals and values to figure out how you can live a life more aligned with what you want and need.
I believe therapy should provide continual opportunities for growth and reflection. We will get curious and uncover what's been holding you back — whether that's the worrying, the self-doubt, always trying to fit in, or the painful past experiences that have shaped your mentality. We’ll work together to build up your strength and navigate the tough stuff life throws at you.
How it works
Let’s take steps to reach your true potential.
Healing is not a linear path, and I will be there to support you through the ups and downs. This might look like asking the right questions to expand your perspective and calling out themes or patterns that continue to show up, shining a light on the strengths and progress that you may not see, or encouraging you to challenge unhelpful beliefs about yourself.
Therapy can empower you with coping skills to put into practice when you are feeling triggered or stressed and help you develop a foundation of self-care. Throughout our time together, I will check in with you to see how you’re feeling about therapy and our work together, and we can evolve our goals as needed.
Together, we’ll transform challenges into opportunities to grow.
Let go of what’s been holding you back.
Stop beating yourself up over mistakes or missteps
Let go of trying to please others when you’re already running on empty
Break the pattern of worrying in circles about worst case scenarios
Change mindsets that no longer serve you
Move on from feeling stuck, stressed, & constantly on the verge of breaking down
Let go of masks and expectations
Embrace your truest self.
Treat yourself with the compassion & understanding you deserve
Have the confidence to express yourself & set boundaries
Focus on the present & cultivate calm in any circumstance
Live in alignment with your goals, values, and purpose
Feel more connected and fulfilled in your relationships
My core values
Authenticity
Your truest, fullest self is welcome here
Collaboration
Therapy is a partnership, not a hierarchy
Growth
Empowering growth leads to lasting change
Safety
An inclusive space where you feel respected & welcome
Quality
You deserve specialized, effective therapy
more about how i work
I draw from multiple evidence-based approaches & techniques to fit you and your goals.
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Humanistic Therapy
Psychodynamic
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Solution-Focused Therapy
Attachment-Based
Strengths-Based
Trauma-Informed Care
LGBTQIA+ Inclusive
Culturally Sensitive & Inclusive
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Licensed Marriage and Family Therapist
CA LMFT 121494
California Board of Behavioral SciencesLicensed Professional Clinical Counselor
CA LPCC 10717
California Board of Behavioral SciencesPupil Personnel Services Credential (PPSC)
California Commission on Teacher CredentialingPerinatal Mental Health Certification
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Maternal Mental Health, Postpartum Support International
Advanced Perinatal Mental Health Psychotherapy, Postpartum Support International
Essentials of CBT, Beck Institute for Cognitive Behavior Therapy
Treatment for OCD, International OCD Foundation
DBT Skills for Adolescents & Families, Marsha Linehan Pyschwire
Somatic Experiencing
Trauma-Informed Practices
Domestic Violence Advocacy
LGBTQIA+
finally feel better
Let’s work together to get you where you want to be.
Click the link below to schedule a free, 20-minute phone consultation. Then, I can answer any questions you may have and get to know a bit more about what has led you to seek therapy. If you feel we’re a good fit, we’ll schedule our first session together. My practice is fully online, which means you can access wellbeing from the comfort of your own space.