Online Therapy in California
Reconnect with the real you.
Therapy for Teens, Women’s Growth, & Moms
Has life felt especially overwhelming lately?
The pressure of all the responsibilities in your life is becoming unbearable. You find yourself overthinking every little thing, and often worry that you’re not where you thought you’d be in life. The exhaustion from all that worry and stress is starting to affect your performance at work or school, your relationships, and even the way you think about yourself.
Maybe it feels like you…
Are going nonstop & never get a break
Constantly beat yourself up and doubt your abilities
Keep falling into the same unhelpful patterns in your life or relationships
Have a sense that things from your past are impacting the present
Prioritize everyone else's needs above your own
Question who you are or what you want out of life
Don’t know what steps you could take or changes you could make to start feeling better
Know this:
You are worthy of more than a life of barely keeping your head above water.
Hi, I’m Katie.
I am here to empower you to find confidence & thrive.
Whatever it is you’re experiencing today, please know that your feelings are valid. They matter, they are important, and they are welcome here.
Whether you’re a…
Woman coming into your 20s or 30s who wants to start doing things differently
Mom, or soon-to-be, juggling the demands of all the things on your plate
College student or young professional navigating the complexities of adulting
High school student struggling with the pressure to figure life out
… it’s important to realize that comparing yourself to how you think you “should” be is totally normal (albeit unhelpful).
Welcome to a safe, judgment-free space to figure it all out.
The environment in our sessions will always be warm and laid-back — no need to show up as anything other than yourself, and I’ll meet you where you’re at with compassion and support. In our exploration of your challenges and desires, there will be opportunities for growth and reflection, and we will work together to get you where you want to be in life.
My approach to therapy is entirely collaborative and tailored to each person’s unique needs. Together, we’ll take a look at what is and isn’t working in your life, and break your goals down into manageable steps so you can eliminate the overwhelm that’s keeping you stuck. We’ll explore how your past experiences could be impacting you in the present, equip you with tools to feel less anxious, and empower you to set boundaries that lead to better relationships.
Anxiety &
Depression
We’ll look at the patterns of overthinking and stress you feel stuck in, gaining new skills to feel more confident in yourself, your life, and your future direction.
Relationships & Trauma
We’ll explore the impact your past experiences have had on you & uncover new perspectives that will help you let go of what’s been holding you back.
Moms
Your needs matter, too. We’ll explore ways to ease the stress and anxiety you feel, gain confidence in your own strengths & intuition, and start feeling like yourself again.
Teens
We’ll work through the challenges your teen is facing in their day-to-day life, and I’ll support them in finding ways to move forward into young adulthood with confidence.
Therapy that leads to lasting change.
01
Let’s connect
Click this link to schedule a free, 20-minute phone consultation. You can tell me about what’s brought you to therapy, and I’ll answer any questions you may have about working together.
02
Gain new insight
If you feel we’re a good fit, we’ll schedule our first session together. We’ll start expanding perspectives, getting curious about themes & patterns, and challenging the barriers you’re up against.
03
Experience change
Through continued opportunities for growth and reflection, you’ll begin to move beyond the things holding you back to discover the authenticity, confidence, and self-compassion waiting on the other side.
find real relief
Realize your resilience. Find real relief.
Click the button below to get in touch. Whether you’re located in Contra Costa County or another part of California, you can skip the commute and waiting room and still receive the same quality of care. Our sessions will take place utilizing a secure, HIPAA compliant platform, so you can access the support you need from the comfort of your own space.