Monarch Therapy Blog

Resources to
improve your mental health. increase self-awarness. invite growth and healing. inspire yourself.

Featured posts


9 Helpful Coping Skills to Try When You’re Feeling Anxious

Think You Have an Anxious Attachment Style? Here Are 10 Tips for Healing


Attachment Styles: What Are They And Can We Change Them?



Most recent posts

Anxious Attachment Triggers: What They Are and How to Cope

You've been eagerly waiting for a text message from your partner all day, but as the hours pass, you start to feel increasingly anxious. You check your phone repeatedly, hoping to see a message notification, but each time, there's nothing. Your mind begins to race with thoughts and worries. Did you say something wrong? Are they upset with you? Have they lost interest?

Read More

Ready to take the finally feel better?

Hi, I’m Katie. I offer online therapy for women, moms, and young adults who are ready to get curious about what’s holding them back so they can get clear about what they want and need.

finally feel better

Let’s work together to get you where you want to be.

Click the link below to schedule a free, 20-minute phone consultation. Then, I can answer any questions you may have and get to know a bit more about what has led you to seek therapy. If you feel we’re a good fit, we’ll schedule our first session together. My practice is fully online, which means you can access wellbeing from the comfort of your own space.